Introduction
Just like people, dogs can experience stress and anxiety. While every dog may feel nervous in certain situations, some breeds are more likely to struggle with ongoing anxiety than others. Understanding which dog breeds are prone to anxiety can help you recognize the signs early and give your pup the care they need. Whether it’s separation anxiety, fear of loud noises, or general nervousness, knowing your dog’s tendencies makes you a more supportive and confident owner.
In this guide, we’ll cover the most common anxious dog breeds, why they’re more vulnerable, and practical ways you can help them feel secure.
Why Do Some Dog Breeds Struggle With Anxiety?
Not all dogs are equally anxious. Certain factors make some breeds more prone:
- Genetics and breeding history – Dogs bred for work, herding, or companionship often have higher sensitivity and energy, which can lead to nervousness.
- Environment – A lack of early socialization, trauma, or sudden changes in living conditions can trigger anxiety.
- Attachment level – Breeds that form strong bonds with their owners often experience separation anxiety when left alone.
Anxiety in dogs isn’t a sign of weakness—it’s often linked to their instincts and the roles they were originally bred for.
Common Signs of Anxiety in Dogs
Before we dive into specific breeds, it helps to know the warning signs. An anxious dog may show:
- Excessive barking or whining
- Destructive behavior (chewing, scratching, digging)
- Pacing or restlessness
- Trembling or hiding
- Loss of appetite
- Accidents indoors despite being house-trained
If your dog regularly shows these behaviors, anxiety could be the cause.
The Top Dog Breeds Prone to Anxiety
Below are the most well-known breeds with a higher tendency for anxiety. Each one has unique traits that can make them more sensitive than others.
1. Border Collie
Border Collies are brilliant and energetic herding dogs. Their intelligence is a double-edged sword: while they’re quick learners, they can also become overstimulated or restless if not given enough mental and physical challenges.
- Why they’re prone to anxiety: High energy and constant need for stimulation.
- Typical anxious behaviors: Destructive chewing, barking, pacing.
- Best support: Plenty of exercise, puzzle toys, and structured training.
2. German Shepherd
German Shepherds are loyal, protective, and hardworking. However, they can also be highly sensitive and overly alert.
- Why they’re prone to anxiety: Bred for guarding and working, making them hyper-aware of changes in their environment.
- Typical anxious behaviors: Excessive barking, separation anxiety, overprotective tendencies.
- Best support: Consistent training, socialization, and daily activity.
3. Labrador Retriever
Labradors are one of the most popular family dogs, but their affectionate nature can sometimes lead to anxiety when left alone.
- Why they’re prone to anxiety: Strong attachment to owners and dislike being left alone.
- Typical anxious behaviors: Chewing furniture, barking, or howling when left at home.
- Best support: Gradual alone-time training, regular exercise, and interactive toys.
4. Bichon Frise
These small, cheerful dogs thrive on companionship and attention. Their playful personality makes them wonderful pets, but they don’t do well in isolation.
- Why they’re prone to anxiety: Dependent on human companionship.
- Typical anxious behaviors: Barking, whining, and destructive behavior when separated.
- Best support: Crate training, short periods of alone time, and comfort objects.
5. Vizsla
Nicknamed the “Velcro dog,” Vizslas are affectionate and clingy. They love constant human contact and struggle when left alone.
- Why they’re prone to anxiety: Deep attachment to owners and high energy needs.
- Typical anxious behaviors: Howling, pacing, chewing when left unattended.
- Best support: Active lifestyle, lots of exercise, and early separation training.
6. Greyhound
Though often calm and laid-back, Greyhounds can become anxious in new or unfamiliar environments.
- Why they’re prone to anxiety: Sensitive nature and discomfort with change.
- Typical anxious behaviors: Shaking, hiding, or refusing food.
- Best support: Quiet, stable environments and positive reinforcement training.
7. Australian Shepherd
Like Border Collies, Australian Shepherds are herding dogs with sharp intelligence and tons of energy. Without enough activity, they become restless and stressed.
- Why they’re prone to anxiety: Mental stimulation and exercise needs are extremely high.
- Typical anxious behaviors: Barking, digging, and destructive habits.
- Best support: Agility training, daily exercise, and consistent routines.
8. Cavalier King Charles Spaniel
Known for their sweet, loving nature, Cavaliers often develop strong bonds with their families. That attachment can make them prone to separation anxiety.
- Why they’re prone to anxiety: Emotional sensitivity and attachment to humans.
- Typical anxious behaviors: Whining, excessive barking, destructive chewing.
- Best support: Consistent companionship, slow alone-time training, and gentle reassurance.
9. Jack Russell Terrier
Jack Russells are energetic, curious, and fearless. Their boldness sometimes masks a nervous temperament, especially if they don’t get enough stimulation.
- Why they’re prone to anxiety: High activity levels and need for engagement.
- Typical anxious behaviors: Restlessness, destructive chewing, and loud barking.
- Best support: Agility training, mental puzzles, and regular exercise.
10. Toy Breeds (Chihuahuas, Yorkshire Terriers, Dachshunds)
Small dogs are often more prone to nervousness due to their size and sensitivity. They may bark excessively or tremble when overwhelmed.
- Why they’re prone to anxiety: Naturally cautious, often spoiled or overprotected.
- Typical anxious behaviors: Shaking, excessive barking, and clinginess.
- Best support: Confidence-building training, calm environments, and gentle exposure to new experiences.
How to Help Anxious Dog Breeds
Knowing which breeds are prone to anxiety is only the first step. As an owner, you can take several actions to help your dog feel safe and relaxed.
1. Daily Exercise and Mental Stimulation
Most anxious breeds need regular activity to release energy. Long walks, games of fetch, and puzzle toys can prevent boredom and reduce stress.
2. Consistent Training and Routines
Dogs thrive on structure. A predictable routine for meals, walks, and playtime can lower anxiety by creating a sense of security.
3. Gradual Alone-Time Training
Separation anxiety is common in anxious dog breeds. Start by leaving your dog alone for short periods and gradually increase the time. Pair departures with treats or toys to make it a positive experience.
4. Safe Spaces
Create a quiet, comfortable space where your dog can retreat when feeling overwhelmed. A crate, bed, or cozy corner works well.
5. Socialization
Exposing dogs to new people, animals, and environments early in life helps them build confidence and reduces fear-based anxiety.
6. Calming Tools
Consider products like calming collars, anxiety wraps, or white noise machines. In severe cases, consult your vet about medication or professional behavior therapy.
Preventing Anxiety in Puppies of High-Risk Breeds
If you’re adopting a puppy from a breed prone to anxiety, early action makes a big difference.
- Start socialization early.
- Teach independence by practicing short alone times.
- Use positive reinforcement instead of punishment.
- Provide both physical and mental outlets daily.
Building these habits early reduces the chance of severe anxiety later in life.
When to Seek Professional Help
If your dog’s anxiety is severe, persistent, or affecting their quality of life, it’s best to consult a veterinarian or a certified dog behaviorist. They can:
- Rule out medical conditions
- Provide tailored behavior plans
- Prescribe anxiety medications if necessary
Conclusion
Some dogs are simply more sensitive than others. Understanding the most common dog breeds prone to anxiety can help you anticipate challenges and support your pup in the right way. From Border Collies to Chihuahuas, each breed has unique triggers and coping needs. With patience, training, and plenty of love, you can help even the most anxious dog feel safe, happy, and confident.