Did you know that nearly 70% of dogs experience anxiety at some point in their lives? Yep, that’s a lot of tail-chasing and nervous panting. As dog parents, we often think of our pups as carefree furballs, but truth be told, they deal with stress too. The problem? Dogs can’t sit us down and say, “Hey, human, I’m anxious.”
So how do you know when your pup’s acting out because they’re anxious—and not just being their goofy self?
Let’s dive into 7 common signs your dog has anxiety and, more importantly, what you can do to help your four-legged friend feel calm and happy again.
1. Excessive Barking or Whining
Dogs bark—it’s normal. But if your dog sounds like a car alarm every time you leave the room, anxiety might be the culprit.
Why it happens:
- Dogs feel separation anxiety when their favorite human leaves.
- Some dogs bark because they’re scared or overwhelmed by new people, sounds, or places.
What you can do:
- Try leaving for short periods and gradually increase the time away.
- Use calming aids like anxiety wraps or pheromone sprays.
- Create a safe space (a cozy crate or a comfy corner) where they can relax.
2. Destructive Behavior
If your couch looks like a crime scene and your shoes have bite marks, this could be more than boredom—it’s a sign of anxiety.
Why it happens:
Chewing releases endorphins for dogs, making them feel better. Unfortunately, your furniture becomes the therapy tool.
What you can do:
- Give them chew toys or puzzle feeders to keep them busy.
- Exercise! A tired dog is a happy (and less anxious) dog.
- Avoid punishing them—it only makes the anxiety worse.
3. Pacing or Restlessness
Ever notice your dog pacing like they’re waiting for exam results? Constant pacing or inability to settle is often a red flag for anxiety.
Why it happens:
Dogs pace when they feel trapped or stressed.
What you can do:
- Try calming music or white noise to soothe them.
- Offer interactive play to redirect their energy.
- For severe cases, talk to your vet about anxiety medication.
4. Trembling or Shaking
We often think trembling means “cold,” but many anxious dogs shake like they’ve just seen a ghost (or worse, the vet).
Why it happens:
Stress triggers adrenaline, which can cause tremors.
What you can do:
- Use a calming voice and gentle petting.
- Weighted blankets for dogs can help them feel secure.
- Remove the stress trigger if possible (loud noises, strangers, etc.).
5. Loss of Appetite
When a dog says “no thanks” to food, something’s up. Anxiety can kill their appetite faster than a bad TikTok trend.
Why it happens:
Stress hormones mess with their digestive system.
What you can do:
- Offer high-value treats or favorite meals to encourage eating.
- Stick to a routine—dogs love predictability.
- If refusal lasts more than 24 hours, see a vet.
6. Excessive Licking or Chewing (Self-Soothing)
If your dog licks their paws like they’re prepping for a spa day, it might be more than grooming—it’s a coping mechanism.
Why it happens:
Licking releases dopamine, a feel-good hormone, but excessive licking can lead to skin infections.
What you can do:
- Provide chew toys and enrichment activities.
- Use bitter sprays to discourage over-licking.
- Check for allergies to rule out other causes.
7. Accidents in the House (Even if They’re Potty-Trained)
Your dog suddenly peeing indoors isn’t them being “naughty”—it could be anxiety talking.
Why it happens:
Stress can cause a loss of bladder control or trigger marking behavior.
What you can do:
- Stay calm—don’t punish them.
- Take them for more frequent potty breaks.
- Consider doggy daycare or a pet sitter if separation anxiety is severe.
Quick Checklist: Does Your Dog Show These Signs?
✅ Barking or whining nonstop
✅ Chewing everything in sight
✅ Pacing like they own a runway
✅ Shaking for no reason
✅ Skipping meals
✅ Licking paws obsessively
✅ Indoor accidents
If you checked off more than two, your pup might be struggling with anxiety.
How to Help Your Anxious Dog (Action Plan)
Here’s a quick action plan for dog parents:
- Exercise: A tired dog is less anxious.
- Mental Stimulation: Puzzle toys, obedience training, and scent games.
- Safe Space: Create a cozy den for them to relax.
- Positive Reinforcement: Reward calm behavior.
- Professional Help: If anxiety is severe, consult your vet or a certified behaviorist.
Final Woof
Dog anxiety isn’t just stressful for them—it’s stressful for you too. The good news? With a little patience and the right approach, you can help your furry friend feel safe and calm again.
💬 Does your dog show any of these signs? What tricks have worked for you? Drop your thoughts in the comments below! And if you found this helpful, share it with a fellow dog parent.